Welcome to Meditation Guide
Meditation Related Podcasts
Family Gathering Emergency Prevention
A Pre- Holiday Must Do!
[0:00:18] ... stressful. Especially as a result hurt are all lingering resentment. This -- meditation is designed to assist you -- any resentment. And putting all of your mental and emotional energy into what you want the ...
7 Dragons On The Radio Interview
Jen Blackert Talks About Overcoming The Dragons In Our Mind
[0:03:53] ... daily journal. And I believe out of that daily journal that daily meditation or prayer time our view viewers see it. That I you receive what I called divine coordinates for that day and those ...
Philip Zimbardo, Psychologist; Author, The Lucifer Effect and The Time Paradox
The Time Paradox Philip Zimbardo , Psychologist; Author, The Lucifer Effect and The Time Paradox What if your attitudes toward time could explain why you are chronically late, why you’re likely to fight for rainforest preservation, or why you might be predisposed to addictions? Zimbardo, renowned for his notorious 1971 Stanford Prison Experiments, will discuss how internal time perspectives determine every single one of our thoughts, feelings and actions. He even makes the case that attitudes toward time can influence national destinies. This program was recorded in front of a live audience on November 12, 2008
[0:16:51] ... And that's neither hedonistic a fatalistic. And again most and meditation exercise try to get you in a moment of now not to focus on the past not the focus on the future. ...
UYG-2008-1121-1100.mp3
RFA Uyghur Bolummi Xewerliri
[0:29:05] ... product and I'm no one DD. Yeah I think Orson under the meditation and hit it again. Another minute behind -- don't I don't fool could -- did you mention the event I'd give them ...
#183 – Mindfulness, Harm Reduction and Relapse Prevention with Alan Marlatt
G. Alan Marlatt, Ph.D., is Professor of Psychology at the University of Washington and Director of the Addictive Behaviors Research Center at that institution. He received his Ph.D. in clinical psychology from Indiana University in 1968. After serving on the faculties of the University of British Columbia and the University of Wisconsin-Madison, he joined the [...]
[0:01:01] ... And compared to muscle relaxation and -- just periods required reading. The meditation. Group has significantly lower rates and drinking and the follow up. And most of them wanted to continue meditating because they liked ...
[0:01:24] ... addictive behaviors research center that institution. Conducted pioneering research on the role meditation. In three areas harm reduction. Brief intervention and relapse prevention. You can find out more about doctor Marla in our show notes ...
[0:05:14] ... and relapse but let's get started. -- that you're research on meditation and mindful of how did you first become an interest in this area. ...
[0:06:26] ... contest torrent gave -- pregnant simple cure Sistani. People doing transcendental meditation and our -- blood pressure. He showed me this graph where clearly -- days -- I don't -- achieve significant time decreases ...
[0:06:55] ... into that -- he basically said you know wouldn't you rather do meditation and be an indication produce them. -- well. Okay -- trying. And so I signed up for. Traditional meditation class here in Seattle. In those days you could do with a class initiation lows. Costs -- hundred dollars. Now I think ...
[0:08:19] ... I believe you've gotten involved with an approach known as mournful -- meditation. Can't can you tell us how that happened and give us so -- know your own brief definition of what's meant by ...
[0:09:02] ... quarter. And compared to muscle relaxation. -- just periods required reading the meditation. Group has significantly lower. Rates of drinking and the followup. And most of them wanted to continue meditating because they liked it and there was a book and cannot argue about top positive addictions. Two tie him and obviously been -- descriptions of our own. Meditation and exercise. For people who additional problems could be very helpful. So. That's I thought well our pattern. I happen actually -- ...
[0:10:28] ... got back nice one of -- graduate student so little about Buddhist meditation or libelous. So you know I don't know anything about that -- wish he had been -- com. By -- groups from ...
[0:12:28] ... going on. So but that's really -- a number of meditation retreats. Since and he's candy retreats. Islanders. One mostly familiar -- their cultural -- sort of it's. You which means seeing things ...
[0:13:01] ... you realize this is ten days of silenced. It's it's mitigating. Sitting meditation Iraqi notation. And -- knee down time that people. There's any talking going on -- in the evening. When the teacher gives ...
[0:15:29] ... that's been lose you know what you're doing there in terms of meditation and the -- turned on a couple of the other faculty here also got a very interest and in meditation. -- is Marsha Linehan. Yes sir -- electrical behavioral therapy group includes which -- called that lying -- mind. But that's my post techniques for people who have borderline personality disorder or. Our resources you sign and -- she's a student of zen meditation. And even though she's trained in the traditional cognitive behavioral she's really integrated my influence. A big way. ...
[0:18:25] ... traders. So we'd had mentioned it and maybe capture attention -- to meditation can be helpful. Because of the work that John Cabot -- had been doing. On what he -- mindful this based stress ...
[0:20:02] ... Combining. You know to do our meetings so one hour we do meditation practice. Different kinds of practice including things like body scans. Paying attention to your physical sensations. Especially associated with creating. For alcohol ...
[0:38:14] ... Okay -- coming back to the mind -- meditation we started with the it seems to me that the process of mournful moos meditation is very much like practicing for relapse prevention. In meditation. You're trying to sustain your concentration. At some point you -- but instead of getting upset you except that the mind is ...
[0:40:15] ... I was mentioning earlier that there were two meditation teachers and the children. That was very helpful but the one time -- working -- most recently just. Its name is Reginald -- party line. And he's trying to integrate anxiety you'll be permanent working with the body. With libelous meditation. In his new book I would highly recommend this call touching enlightenment. And it's all about what he's trying to integrate and ...
[0:42:09] ... rate on that page you'll find presentations on the -- and a meditation presentation slides. -- college drinking presentation lives harm reduction presentation slides. Relapse prevention presentation -- journey of the circle presentations live. As ...